Winning The Inside Battle Of Wellness
$17.99
Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents–sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.
“It is neither genes nor upbringing that makes the difference,” he writes. “It’s choice. You don’t have to win a battle of evolution to be healthy.”
In Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health–mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops–and how we can harness those same forces to become healthier.
Next, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat–tricking our bodies into craving the foods that will ensure a long and healthy life.
Complete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781943294558
ISBN10: 1943294550
Ben Lerner
Binding: Trade Paper
Published: April 2017
Publisher: Kudu Publishing
Print On Demand Product
Related products
-
Experiencing God Together
$15.99Add to cartLearn to Love Well When You Give Love Away
Jesus has empowered you to be His hands and feet to others. And you don’t have to go far to be Jesus to others. You can share His life and love with the people you meet every day.
In Experiencing God Together, Dr. Tony Evans demonstrates how you can be a channel of God’s blessings to others. Whether you are learning to love those around you, providing hospitality for strangers, or offering forgiveness to those who harm you, Scripture offers instruction for how you can show God’s love for others as you live in community.
When you give God’s love away to others through tangible acts, you will experience His presence in new and meaningful ways.
-
Praying Like A Kingdom Hero
$14.99Add to cart“Faith is confidence in what we hope for and assurance about what we do not see. This is what the ancients were commended for.”-Hebrews 11:1-2
Like the Bible heroes found in Hebrews 11, you’ll face hardships in life where all you can do is cry out to your Heavenly Father. For those trials, Praying Like a Kingdom Hero will help you seek God’s providence and peace with a heart of worship, wisdom, and willingness to follow His plan for your life.
In this companion to Kingdom Heroes, Dr. Tony Evans will show you how to pray like those praised by God. He’ll guide you through prayers that let you humbly approach God with your fears and desires, seeking a spirit of Christ-centered endurance that will carry you to victory.
When the winds of chaos blow turmoil into your life, God remains your perfect refuge. Praying Like a Kingdom Hero encourages you to seek God through conversation with Him, confident that He’ll enact His perfect will through life’s imperfect circumstances.
-
We Can Do Better Part 2
$4.99Add to cart“His intent was that now, through the church, the manifold wisdom of God should be made known…” Ephesians 3:10
Churches have been uniquely called to impact our society for good. In this timely book, Dr. Tony Evans offers “the plan” we have all been looking for to not only bring about racial unity in our country but to also restore our communities. He unveils a local model for the church that will impact your community and effect change in the lives of many. This step-by-step plan is sure to transform communities, and our nation.
-
Experiencing Israel : Walking With Jesus In The Holy Land
$29.99Add to cartFollow in the Footsteps of Your Savior
If you’ve ever wanted to walk the streets Jesus trod, hike the hills He travelled, pass through the doorways He entered, you can now discover the Holy Land like never before.
Journey with bestselling author Dr. Tony Evans from wherever you are and explore the Holy Land in Experiencing Israel. This guided tour of key locations in the Bible reveals the historical and spiritual significance of each place.
As you see Israel up close through the pages of this book, you will…
*gain a deeper understanding of the events of the Bible through the geography and history, and people of the land
*gather insights that enrich your understanding of God’s Word and build on the spiritual *foundations of your faith
*feel as if you were there through the stunning, full-color photography throughout
*find practical applications that bring the world of the Bible into your life todayWhether for the first time, or all over again, take your faith journey deeper with Experiencing Israel.
Reviews
There are no reviews yet.