Health and Diet
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Biblio Diet Study Guide (Student/Study Guide)
$16.99With the official study guide companion to the New York Times bestselling The Biblio Diet, two renowned authors and ancient nutrition experts combine forces to share a plan for incorporating the life-changing habits of Biblical and holistic living into your daily routine!
In The Biblio Diet, Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
With The Biblio Diet Study Guide, you will expand your knowledge of nutrition and fitness and experience an amazing health transformation. The official study guide includes:
*Encouragement for transitioning to a healthier way of living
*Weekly Biblio Diet readings and tips
*Questions designed to help you think deeply about your eating, faith journey, and lifestyle
*A weekly journal to record improvements in multiple areas of your health and life, including sleep, digestive health, fitness, and more
*Practical steps for incorporating the Biblio Diet into your life one meal at a time
*8 prayers for your wellness journey
*An 8-week food tracker
Experience health and freedom like you never have before when you learn to live the Bibliotarian way!
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Biblio Diet : Live Long, Master Metabolism, Reduce Pain, Fight Depression,
$24.00Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
In this book, you’ll receive powerful insight on:
– Intermittent fasting for any experience level
– A daily eating plan that will fuel your body and expand your dietary horizons
– Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
– Cancer-fighting nutrition and wellness secrets
– The best tactics to beat depression and anxiety and improve mental health
– Common foods in your fridge or pantry that can reduce pain and boost your immune system
– An easy-to-follow 7-day meal plan (with shopping list)
– 12 new biblically inspired recipes
Experience health and freedom like you never have before when you learn to live the Bibliotarian way.
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Good Food Solution
$17.99Get to know your body by discovering how good food can be!
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it–food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.
This journey isn’t about trying the next fad diet or seeking a quick fix–it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:
*take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
*learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
*discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!
God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.
Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-To-Supplements, FAQ, and Discussion Guide
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Faith Embodied : Glorifying God With Our Physical And Spiritual Health
$19.99Scientist, physician, and pastor Stephen Ko explains how to live and worship incarnationally and glorify God with our bodies.
Many of us don’t see much connection between spiritual and physical health. We say grace before digging into greasy, fatty meals we know are bad for us. We read Scripture on our phones before switching to social media feeds that hijack the neural circuitry in our brains. Or we take our physical health too seriously, distancing ourselves from the sick and the needy whom Jesus embraced.
On his journey from pediatrician to public health officer for the CDC to senior pastor of the largest New York Chinese Alliance Church, Stephen Ko has seen that these divisions between physical and spiritual health are artificial. In Faith Embodied, he reminds us that our “bodies are temples of the Holy Spirit” (1 Corinthians 6:19). Christ incarnate is deity in flesh, and His spirit is incarnate in us. Living and worshiping incarnationally is consciously embracing what the Creator has designed in His image, from the finest, microscopic details to vital organs within our body, enabling the Holy Spirit to work in us.
Faith Embodied will teach you to:
*Understand subconscious ways that thwart the design of the Creator.
*Embrace choices that invite incarnational health, living, and worship.
*Experience God in every aspect of your life, from flesh and bone to heart and soul.
*View the five senses (sight, smell, hearing, touch, taste) in a different light
*Reflect the image of God in the way you breathe, move, create, love, and rest.Weaving together insights from faith, science, and medicine, Ko reveals the marvelous ways in which our physical and spiritual health can prepare us to become instruments of God’s healing in the world.
A companion streaming video study is also available.
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When God And Cancer Meet
$15.99Cancer is a very deep pit, but God’s healing touch is deeper still.
Cancer survivor Lynn Eib knows from experience that God can touch you. Right where you are, whoever you are: Newly diagnosed and in shock, praying there’s been some mistake. Facing surgery, hoping the doctor can get it all. Holding the hand of a loved one, trying to be strong. Trudging through chemotherapy and radiation, hoping they work. Undergoing tests, longing for good news.
When God & Cancer Meet is a book of powerful stories about cancer patients and their families who have been touched by God in miraculous ways.
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Fit Over 50
$14.99Health, Fitness, and Weight Loss Advice You Can Trust
To stay fit after 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.
Take control of your overall well-being with tips to help improve your health in four key areas:
*Physical — learn proven principles for effective weight loss, exercise, and nutrition
*Emotional — keep your mind sharp and better manage your emotions
*Relational — stay connected to others and build a stronger sense of community
*Spiritual — improve your relationship with GodWhen you apply these easy-to-follow and scientifically sound strategies, you’ll reap the many benefits of living well and staying healthy.
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Busy Persons Guide To A Healthier Life
$12.99Live Longer, Feel Better, Stay Healthier
Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.
This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:
Diet & Nutrition–read labels, grocery shop smarter, and stay hydrated Exercise & Fitness–overcome excuses, become gym savvy, and exercise your brain Stress & Rest–sleep better, understand depression, and conquer stress
These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.Add to cartIn stock
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New You : A Guide To Better Physical, Mental, Emotional, And Spiritual Well
$14.99How many of us are living up to our full, God-given potential? What’s holding us back–and how can we overcome it?
These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask–and answer–with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to
– lose weight
– get more sleep
– lower stress
– nurture better relationships
– connect with God
– and much moreAnyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.
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Aging Brain : Proven Steps To Prevent Dementia And Sharpen Your Mind (Reprinted)
$16.99In this easy to use, research-driven guide, a Christian psychiatrist takes an in-depth look at the aging process, showing how we can keep our brains young and prevent dementia, allowing us to maintain vitality, a sharp mind, and independence as we age.
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Makers Diet Revolution Updated And Revised Edition (Revised)
$16.99The Maker’s Diet Revolution is the long awaited sequel to The Maker’s Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker’s Diet, including:
Health and Diet Tips
Why our nation’s food supply is compromised
The importance of organic foods
Choosing the best water sources
Raising healthy children, healing chronic illnesses and much more!
His Popular Health Myths and TruthsAdd to cartOnly 1 left in stock
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Think And Eat Yourself Smart (Reprinted)
$18.99Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There’s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
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Daniel Fast For Weight Loss
$15.99If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Plan for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.
Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
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Switch On Your Brain (Reprinted)
$18.99According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
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Made To Crave
$19.99Just because a woman finally fits into her skinny jeans doesn’t mean she’s won her battle with food. Too often, women overlook the spiritual component to their physical struggle with healthy eating. Made to Crave taps into the desires God gave you to consume food without letting food consume you!
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Dear God They Say Its Cancer
$21.99A Friend to Help You Through…
No matter where you are in your breast cancer journey, this book is the companion you need. Whether…
you’ve just heard the dreaded diagnosis for the first time
you’re in the middle of decisions and treatments
you’re experiencing the disappoint of recurrence
or you’re several years beyond the initial trauma…No matter where you are in that journey, you need someone who understands. You need a trusted friend to walk along beside, someone who’s gone before you. You’ll find that friend between the pages of this book.
This book is yours to use in whatever way serves you best. You can start in the beginning and work your way through, or you can use the detailed table of contents to help you find just what you need for what you are experiencing on any given day.
This Helpful Guide Will Be Your
* Mentor * Record keeper * Journal * Devotional * Prayer guide * And friend
Each chapter includes
A Sister Shares — stories from breast cancer “sisters”
Mentoring Moment — lessons learned, helpful hints, encouragement
God’s Love Letter to You — paraphrased scripture for you to personalize
Journaling Guides — encouraging prompts to help you journal your own breast cancer journey
And more!
You don’t have to make this journey alone. Hope and help await you in the pages of this book, written just for you in your time of need.
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