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Ben Lerner

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  • Winning The Inside Battle Of Wellness

    $17.99

    Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents–sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.

    “It is neither genes nor upbringing that makes the difference,” he writes. “It’s choice. You don’t have to win a battle of evolution to be healthy.”

    In Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health–mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops–and how we can harness those same forces to become healthier.
    Next, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat–tricking our bodies into craving the foods that will ensure a long and healthy life.
    Complete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.

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  • Zero To A Million In One Year

    $15.99

    A successful author, entrepreneur and chiropractor, Dr. Ben Lerner is also a self-described graduate of the school of hard knocks. But if he has his way, you will avoid some of the painful classes he took and chart a course for financial profit and personal growth.

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  • Body By God

    $16.99

    In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with your body in four areas: nutrition, exercise, stress management, and time management. His “5-in-5” plan is designed to instill the good habits that will lead to optimum health benefits. You will learn how to get in shape with 10-minute workouts, reprogram the way you react to stress, and more. “Owner’s Manual Tips” give specific ways to apply the material to real life. Your body is “fearfully and wonderfully made.” With the help of Body by God, you will learn how to achieve the highest level of performance from God’s handiwork.

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