Boundaries Updated And Expanded Edition (Expanded)
101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
Related products
-
Your Comeback : Your Past Doesnt Have To Determine Your Future
$16.99Moses Was a Murderer…
Rabab was a harlot….
Jacob lied…
Jonah rebelled…
Esther was a diva.These and other Bible heroes were far from perfect. They failed, they sinned, they deceived…and yet each of them had a dramatic comeback and were used of God beyond their richest imagination. The Bible isn’t the only source of “comeback” stories. Life is full of such dramatic turnarounds. Whether it’s a sports team coming from behind to win an upset or a late blooming student who wins the scholarship, or….your life story, God delights in arranging for comebacks.
Like the Biblical and contemporary examples told in The Comeback, your future can include an amazing comeback story. Popular pastor and Bible teacher, Dr. Tony Evans offers hope by pointing you to the good news that God loves to use less than perfect people. If you’re less than perfect, you qualify!
“It is definitely not too late for you. God has a purpose, a destiny, and a goal for your life. Don’t go backward on Him now. You’ve come too far. You can’t change your past regardless of how much you may want to. But your past does not have to determine your future.” Dr. Tony Evans
Add to cartIn stock
-
Everybody Always : Becoming Love In A World Full Of Setbacks And Difficult
$19.99What happens when we stop worrying about a challenging world full of difficult people and instead simply love everybody? In the highly-anticipated follow-up to the bestselling phenomenon Love Does, Bob Goff takes readers on an entertaining, life-altering journey into the secret of living without fear, care, constraint, or worry.
When Love Does first appeared in 2012, Bob Goff was described as “the world’s best-kept secret.” More than 800,000 copies later, he is no longer a secret. But Bob never stops surprising, and in Everybody, Always, his eagerly awaited follow-up to Love Does, he reveals what happens when we stop worrying about a challenging world full of difficult people and instead simply love them: we discover the outsized, unfettered, liberated existence we’ve always dreamed of.
Built around Bob’s hilarious and insightful storytelling, each chapter of Everybody, Always reveals a lesson Bob learned–often the hard way–about what it means to love without inhibition, insecurity, or restriction. From finding the exact right number of friends to discovering the upside of failure, Everybody, Always points the way to embodying love by doing the unexpected, the intimidating, the seemingly impossible. Whether he’s skydiving without shoes or befriending a Ugandan witch doctor, Bob steps into life with a no-limits embrace of others that is as infectious as it is extraordinarily ordinary. Everybody, Always reveals how you can do the same.
Add to cartin stock within 3-5 days of online purchase
-
Anxious For Nothing
$19.99Anxiety is at an all time high, but there’s a prescription for dealing with it. Max Lucado invites readers into a study of Philippians 4:6-7 where the Apostle Paul admonishes the followers of Christ, “Do not be anxious about anything . . .”
Philippians 4:6 encourages the believer to “be anxious for nothing.” As Lucado states, the apostle Paul seems to leave little leeway here. “Be anxious for nothing. Nada. Zilch. Zero.”
What’s he suggesting? That we should literally be anxious for absolutely nothing? Lucado says, “The presence of anxiety is unavoidable, but the prison of anxiety is optional. It’s the life of perpetual anxiety that Paul wants to address. Don’t let anything in life leave you perpetually in angst.”
Americans especially know about living in perpetual anxiety. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.
“The news about our anxiety is enough to make us anxious,” says Lucado. But there’s a prescription for dealing with it. Lucado invites readers into a study of Philippians 4:6-7, the most highlighted passage of any book on the planet, according to Amazon:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
“With His help you will learn to face the calamities of life. You’ll learn how to talk yourself off the ledge. Under the guidance of the Holy Spirit, you will learn to view bad news through the lens of sovereignty; to discern the lies of Satan and tell yourself the truth. You will manifest a gentleness that is evident to others. Anxiety comes with life. But it doesn’t have to dominate your life.”
Add to cartin stock within 3-5 days of online purchase
-
Where Do We Go From Here Study Guide (Student/Study Guide)
$16.99Today’s headlines shout of modern plagues, social tensions, and economic crises. It seems that each morning we are greeted with the news of another crisis, tragedy, or trial that has broken out somewhere in our country and in the world. People everywhere are feeling the strain. Anxiety, stress, and depression are on the rise as people question where to turn for help. Many are wondering what will happen next . . . and where do we go from here.
In this poignant and personal study, trusted Bible teacher Dr. David Jeremiah opens God’s Word to reveal what it has to say about the times in which we are living. He shares how the prophecies and wisdom from the past still speak the truth today and point the way to the future. Whether one is new to biblical prophecy or a longtime student of the Bible, this timely message offers the encouragement that God is still at work, in control, and still present in the midst of our daily lives.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.