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Caroline Leaf

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  • Enciende Tu Cerebro Todos Los – (Spanish)

    $15.99

    Segun los investigadores, la gran mayoria (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en dia son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto fisica como emocionalmente. De hecho, el miedo por si solo desencadena mas de 1400 respuestas fisicas y quimicas conocidas en nuestro cuerpo, !activando mas de treinta hormonas diferentes! Hoy nuestra cultura esta atravesando una epidemia de pensamientos toxicos que, si no se controlan, crean las condiciones ideales para las enfermedades.

    En Enciende tu cerebro, la Dra. Caroline Leaf dio a los lectores una receta para una mejor salud y plenitud a traves de patrones de pensamiento correctos. Ahora ayuda a los lectores a vivir vidas mas felices, saludables y placenteras todos los dias con este devocional compaero de su libro mas vendido. Los lectores encontraran aqui aliento y estrategias para cosechar los beneficios de una vida de pensamientos desintoxicada, !todos los dias!

    According to researchers, the vast majority of the illnesses that plague us today (a whopping 75-98 percent) are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

    In Switch on Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find encouragement and strategies to reap the benefits of a detoxed thought life every day!

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  • How To Help Your Child Clean Up Their Mental Mess

    $28.99

    Every Parent’s Guide to Supporting Their Child’s Mental Health

    Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors–stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure–and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.

    But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to:
    – recognize negative feelings and respond in a healthy way
    – navigate a world that can feel scary and overwhelming
    – manage uncomfortable or challenging situations
    – replace toxic thoughts with brain-building practices that produce better outcomes
    – develop resilience and emotional strength

    Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

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  • Como Ayudar A Tus Hijos A Limp – (Spanish)

    $17.99

    Esta es una guia para que los padres puedan apoyar la salud mental de sus hijos.

    Cada vez mas, los nios de 3 a 10 aos luchan contra la ansiedad, la depresion y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estres en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidacion o presion social) y, si no se abordan, siguen a los nios hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robaran la paz y la alegria.

    Pero hay esperanza. La autora de exitos de ventas, la Dra. Caroline Leaf, le ayuda a ensearles a sus hijos a:

    *reconocer los sentimientos negativos y responder de manera saludable

    *navegar por un mundo que puede resultar aterrador y abrumador

    *manejar situaciones incomodas o desafiantes

    *reemplazar los pensamientos toxicos con practicas de desarrollo cerebral que producen mejores resultados

    *desarrollar resiliencia y fortaleza emocional

    Basado en investigaciones actualizadas, claramente ilustrado con estudios de casos y aplicado de manera practica a los problemas que enfrentan los nios hoy en dia, Como ayudar a su hijo a limpiar su desorden mental es lo que los padres, cuidadores, maestros y consejeros han estado esperando. La Dra. Leaf comparte un plan claro y efectivo de cinco pasos para ensearle a su hijo como manejar su mente, para que pueda vivir una vida con mayor resiliencia, salud y felicidad.

    Every Parent’s Guide to Supporting Their Child’s Mental Health

    Increasingly, children ages three to ten are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors, such as stress at home, upheavals in society, breaks in routine, isolation from friends, bullying, or social pressure. If left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.

    But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to:

    *Recognize negative feelings and respond in a healthy way
    *Navigate a world that can feel scary and overwhelming
    *Manage uncomfortable or challenging situations
    *Replace toxic thoughts with brain-building practices that produce better outcomes
    *Develop resilience and emotional strength

    Based on up-to-date research, clearly illustrated with case studies, and practically applied to the probl

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  • 101 Maneras Sencillas De Reduc – (Spanish)

    $14.99

    Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.

    Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.

    Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.

    Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.

    It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.

    Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

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  • Perfect You : A Blueprint For Identity

    $16.99

    There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there’s much more to you than a personality profile can capture. In fact, you cannot be categorized!

    In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design–the brilliantly original way each person thinks, feels, relates, and makes choices–freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what’s going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they’ll embrace their true identity and develop a clear sense of divine purpose in their lives.

    Knowing and understanding our identity empowers our choices. Unlocking one’s you quotient is not optional–it is essential.

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  • Switch On Your Brain Workbook (Workbook)

    $15.99

    We all want to be more at peace, to be happier and healthier, but we often don’t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.

    Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

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  • Switch On Your Brain (Reprinted)

    $15.99

    According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

    Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

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