100 Secretos De La Gente Salud – (Spanish)
$13.99
From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.
Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.
Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.
Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.
Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
Cual es la diferencia entre las personas que se sienten y se ven saludables, y las que estan cansadas o deprimidas y jamas estan en forma? A diario enfrentamos una cantidad alarmante de estudios y estadisticas que nos dicen que debemos y no debemos comer, cuanto tiempo tenemos que hacer ejercicio o como protegernos del humo de segunda mano y los dainos rayos del sol. Pero estos estudios, ademas de ser contradictorios, suelen tener informacion cientifica literalmente incomprensible para el lector comun.
En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien faciles puntos que nos ayudaran a vivir mas saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos.
Coma con frecuencia. Los investigadores de la universidad Oxford hallaron q
in stock within 3-5 days of online purchase
SKU (ISBN): 9780060819118
ISBN10: 0060819111
Language: Spanish
David Niven
Binding: Trade Paper
Published: December 2005
Publisher: Harper Collins Publishers
Print On Demand Product
Related products
-
Letters To Marc About Jesus
$11.99Letters to Marc About Jesus is a beautiful collection of Henri Nouwen’s very intimate and very enlightening writings to Marc, his nineteen-year-old nephew, who struggles to find his true path in a world of confusion and apathy. Written with Nouwen’s characteristic grace and wisdom, these letters bear witness to his conviction that anyone can find lasting spiritual fulfillment if they simply take the time to maintain a daily awareness of Jesus in every aspect of life. Powerful and profound, Letters to Marc About Jesus is Nouwen at his best–teacher, guide, and mentor–and will provide the direction and inspiration necessary for any believer to change his or her life
Add to cartin stock within 3-5 days of online purchase
-
Imagine Heaven : Near Death Experiences Gods Promises And The Exhilarating (Repr
$16.99It’s obvious from the bookshelves and the big screen that heaven is on everyone’s mind. All of us long to know what life after death will be like. Bestselling author John Burke is no exception. For decades, he has been studying accounts of people who have had near-death experiences (NDEs). While not every detail of individual NDEs correlate with Scripture, Burke shows how the common experiences shared by thousands of survivors clearly point to the God of the Bible and the exhilarating picture of heaven he promises.
Imagine Heaven is an inspirational journey through the Bible’s picture of heaven, colored in with the real-life stories of heaven’s wonders. Burke compares gripping stories of NDEs to what Scripture says about our biggest questions of heaven: Will I be myself? Will I see friends and loved ones? What will it look like? What is God like? What will we do forever? What about children and pets? This book will propel readers into an experience that will forever change their view of the life to come and the way they live life today. It also tackles the tough questions of heavenly reward and hellish NDEs. Anyone interested in NDEs or longing to imagine heaven more clearly will enjoy this fascinating and hope-filled book.
Add to cartin stock within 3-5 days of online purchase
-
Waiting On God (Reprinted)
$15.00The “busyness” of life can often creep up and overwhelm us. But rather than having to depend on our own strength, it is our Christian privilege to enter into God’s presence. As we do, He will supply answers to our problems and give direction for our lives. In Waiting on God, Andrew Murray shares thirty-one heartfelt meditations, one for each day of the month, to help renew our vision and quicken our desire to turn to the Lord for His quiet, peaceful strength. Discover how God’s loving presence can refresh the weary heart that learns to wait on Him.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.