100 Secretos De La Gente Salud – (Spanish)
$13.99
From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.
Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.
Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.
Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.
Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
Cual es la diferencia entre las personas que se sienten y se ven saludables, y las que estan cansadas o deprimidas y jamas estan en forma? A diario enfrentamos una cantidad alarmante de estudios y estadisticas que nos dicen que debemos y no debemos comer, cuanto tiempo tenemos que hacer ejercicio o como protegernos del humo de segunda mano y los dainos rayos del sol. Pero estos estudios, ademas de ser contradictorios, suelen tener informacion cientifica literalmente incomprensible para el lector comun.
En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien faciles puntos que nos ayudaran a vivir mas saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos.
Coma con frecuencia. Los investigadores de la universidad Oxford hallaron q
in stock within 3-5 days of online purchase
SKU (ISBN): 9780060819118
ISBN10: 0060819111
Language: Spanish
David Niven
Binding: Trade Paper
Published: December 2005
Publisher: Harper Collins Publishers
Print On Demand Product
Related products
-
Waiting On God (Reprinted)
$15.00The “busyness” of life can often creep up and overwhelm us. But rather than having to depend on our own strength, it is our Christian privilege to enter into God’s presence. As we do, He will supply answers to our problems and give direction for our lives. In Waiting on God, Andrew Murray shares thirty-one heartfelt meditations, one for each day of the month, to help renew our vision and quicken our desire to turn to the Lord for His quiet, peaceful strength. Discover how God’s loving presence can refresh the weary heart that learns to wait on Him.
Add to cartin stock within 3-5 days of online purchase
-
Divine Intentions : The Life You’re Supposed To Live, The Person God Meant
$19.99Divine Intentions takes readers on a journey of self-discovery through four key concepts: rescued, restored, relabeled, and redirected. Most people, even Christ-followers, are wounded at their core, with soul-level injuries that affect their identity. They may be hurting from past circumstances or feel trapped in their current ones. Basic discipleship sends believers on a journey…but it’s tough to take those steps while you’re hurting. Doug Reed offers healing for those who are searching for answers to both their identities in Christ and struggling with wounds from the past or present. He shares his own personal story of restoration from pornography, pride, and other issues, helping to lead readers into the light of God’s love.
Add to cartin stock within 3-5 days of online purchase
-
Addiction And Grace
$16.99In this inspiring book, Gerald May describes the processes of attachment that lead to addiction and examines the relationship between addiction and spiritual awareness. May details the various addictions from which we suffer-not only to alcohol and drugs, but also to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes how addiction represents a doomed attempt to assert complete control over our lives. Addiction & Grace is a compassionate and wise treatment of this important topic, offering a critical yet hopeful guide to a place of freedom based on contemplative spirituality. This Plus edition includes two additional essays by Gerald May not included in the hardcover version.
Add to cartin stock within 3-5 days of online purchase
-
Your Comeback : Your Past Doesnt Have To Determine Your Future
$16.99Moses Was a Murderer…
Rabab was a harlot….
Jacob lied…
Jonah rebelled…
Esther was a diva.These and other Bible heroes were far from perfect. They failed, they sinned, they deceived…and yet each of them had a dramatic comeback and were used of God beyond their richest imagination. The Bible isn’t the only source of “comeback” stories. Life is full of such dramatic turnarounds. Whether it’s a sports team coming from behind to win an upset or a late blooming student who wins the scholarship, or….your life story, God delights in arranging for comebacks.
Like the Biblical and contemporary examples told in The Comeback, your future can include an amazing comeback story. Popular pastor and Bible teacher, Dr. Tony Evans offers hope by pointing you to the good news that God loves to use less than perfect people. If you’re less than perfect, you qualify!
“It is definitely not too late for you. God has a purpose, a destiny, and a goal for your life. Don’t go backward on Him now. You’ve come too far. You can’t change your past regardless of how much you may want to. But your past does not have to determine your future.” Dr. Tony Evans
Add to cartIn stock
Reviews
There are no reviews yet.