Winning The Inside Battle Of Wellness
$17.99
Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents–sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.
“It is neither genes nor upbringing that makes the difference,” he writes. “It’s choice. You don’t have to win a battle of evolution to be healthy.”
In Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health–mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops–and how we can harness those same forces to become healthier.
Next, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat–tricking our bodies into craving the foods that will ensure a long and healthy life.
Complete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781943294558
ISBN10: 1943294550
Ben Lerner
Binding: Trade Paper
Published: April 2017
Publisher: Kudu Publishing
Print On Demand Product
Related products
-
Experiencing Israel : Walking With Jesus In The Holy Land
$29.99Add to cartFollow in the Footsteps of Your Savior
If you’ve ever wanted to walk the streets Jesus trod, hike the hills He travelled, pass through the doorways He entered, you can now discover the Holy Land like never before.
Journey with bestselling author Dr. Tony Evans from wherever you are and explore the Holy Land in Experiencing Israel. This guided tour of key locations in the Bible reveals the historical and spiritual significance of each place.
As you see Israel up close through the pages of this book, you will…
*gain a deeper understanding of the events of the Bible through the geography and history, and people of the land
*gather insights that enrich your understanding of God’s Word and build on the spiritual *foundations of your faith
*feel as if you were there through the stunning, full-color photography throughout
*find practical applications that bring the world of the Bible into your life todayWhether for the first time, or all over again, take your faith journey deeper with Experiencing Israel.
-
Stronger Together Weaker Apart
$13.99Add to cart“There will be no divisions among you.” 1 Corinthians 1:10
We know that Satan is continuously at work trying to stir up strife between believers in the body of Christ. His dominant strategy is division. And why wouldn’t it be? It works. Whatever he can divide, he will conquer.
The good news is Satan’s influence is never the last word for those who are in Christ Jesus.
You can know true unity with your fellow believers, and Pastor Tony Evans stands ready to help you. In this collection of spiritually empowering prayers and devotions, you’ll find victory for your struggles and the strength to overcome negative self-talk, envy, fear, doubt, isolation, worry, apathy, and more–through the freedom found in prayers lifted up in our Lord’s name.
Win the battle over division and let love and unity reign in your life . . . through the power and authority of Jesus Christ.
-
We Can Do Better Part 1
$4.99Add to cart“That they may be one even as we are one” – Jesus the Messiah
In a response to today’s racially charged climate, Dr. Tony Evans speaks from a spiritual perspective and discusses the need for racial healing in our nation and in our churches. He proposes that at the core of racial disunity lies the failure to understand and execute righteousness and justice from God’s perspective. In this timely book, which concludes with a personal challenge to all believers, Dr. Evans calls readers to be intentional about embracing God’s desire for oneness.
-
Power Of Preaching
$14.99Add to cartThe No-Nonsense Preaching Manual Every Pastor Needs
The first book in the Kingdom Pastor’s Library from Tony Evans, The Power of Preaching will help you be faithful to the Word of God and preach with power and conviction. From the practice of preparation to learning to choose subjects wisely, this book offers brings you a preaching education from one of the most trusted and effective voices in ministry. It also includes important lessons on:
*Bible study methods & expository preaching
*The development and use of illustrations
*The cadence of deliveryLearn the essentials of preaching a powerful message from the gifted, veteran pastor, Tony Evans.
The Kingdom Pastor’s Library is a series of books that brings you a concise, complete pastoral philosophy and training from Tony Evans.
Faithful. Powerful. Practical. Become a Kingdom Pastor today.
Reviews
There are no reviews yet.