Health and Diet
Showing all 11 resultsSorted by latest
-
Good Food Solution
$17.99Get to know your body by discovering how good food can be!
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it–food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.
This journey isn’t about trying the next fad diet or seeking a quick fix–it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:
*take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
*learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
*discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!
God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.
Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-To-Supplements, FAQ, and Discussion Guide
Add to cartIn stock
-
Faith Embodied : Glorifying God With Our Physical And Spiritual Health
$19.99Scientist, physician, and pastor Stephen Ko explains how to live and worship incarnationally and glorify God with our bodies.
Many of us don’t see much connection between spiritual and physical health. We say grace before digging into greasy, fatty meals we know are bad for us. We read Scripture on our phones before switching to social media feeds that hijack the neural circuitry in our brains. Or we take our physical health too seriously, distancing ourselves from the sick and the needy whom Jesus embraced.
On his journey from pediatrician to public health officer for the CDC to senior pastor of the largest New York Chinese Alliance Church, Stephen Ko has seen that these divisions between physical and spiritual health are artificial. In Faith Embodied, he reminds us that our “bodies are temples of the Holy Spirit” (1 Corinthians 6:19). Christ incarnate is deity in flesh, and His spirit is incarnate in us. Living and worshiping incarnationally is consciously embracing what the Creator has designed in His image, from the finest, microscopic details to vital organs within our body, enabling the Holy Spirit to work in us.
Faith Embodied will teach you to:
*Understand subconscious ways that thwart the design of the Creator.
*Embrace choices that invite incarnational health, living, and worship.
*Experience God in every aspect of your life, from flesh and bone to heart and soul.
*View the five senses (sight, smell, hearing, touch, taste) in a different light
*Reflect the image of God in the way you breathe, move, create, love, and rest.Weaving together insights from faith, science, and medicine, Ko reveals the marvelous ways in which our physical and spiritual health can prepare us to become instruments of God’s healing in the world.
A companion streaming video study is also available.
Add to cartIn stock
-
Busy Persons Guide To A Healthier Life
$12.99Live Longer, Feel Better, Stay Healthier
Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.
This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:
Diet & Nutrition–read labels, grocery shop smarter, and stay hydrated Exercise & Fitness–overcome excuses, become gym savvy, and exercise your brain Stress & Rest–sleep better, understand depression, and conquer stress
These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.Add to cartIn stock
-
New You : A Guide To Better Physical, Mental, Emotional, And Spiritual Well
$14.99How many of us are living up to our full, God-given potential? What’s holding us back–and how can we overcome it?
These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask–and answer–with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to
– lose weight
– get more sleep
– lower stress
– nurture better relationships
– connect with God
– and much moreAnyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.
Add to cartIn stock
-
Makers Diet Revolution Updated And Revised Edition (Revised)
$16.99The Maker’s Diet Revolution is the long awaited sequel to The Maker’s Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker’s Diet, including:
Health and Diet Tips
Why our nation’s food supply is compromised
The importance of organic foods
Choosing the best water sources
Raising healthy children, healing chronic illnesses and much more!
His Popular Health Myths and TruthsAdd to cartIn stock
-
Think And Eat Yourself Smart (Reprinted)
$18.99Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There’s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Add to cartIn stock
-
Daniel Fast For Weight Loss
$15.99If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Plan for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.
Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
Add to cartOnly 1 left in stock
-
Switch On Your Brain (Reprinted)
$17.99According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Add to cartIn stock
-
Made To Crave
$19.99Just because a woman finally fits into her skinny jeans doesn’t mean she’s won her battle with food. Too often, women overlook the spiritual component to their physical struggle with healthy eating. Made to Crave taps into the desires God gave you to consume food without letting food consume you!
Add to cartIn stock
-
Dear God They Say Its Cancer
$21.99A Friend to Help You Through…
No matter where you are in your breast cancer journey, this book is the companion you need. Whether…
you’ve just heard the dreaded diagnosis for the first time
you’re in the middle of decisions and treatments
you’re experiencing the disappoint of recurrence
or you’re several years beyond the initial trauma…No matter where you are in that journey, you need someone who understands. You need a trusted friend to walk along beside, someone who’s gone before you. You’ll find that friend between the pages of this book.
This book is yours to use in whatever way serves you best. You can start in the beginning and work your way through, or you can use the detailed table of contents to help you find just what you need for what you are experiencing on any given day.
This Helpful Guide Will Be Your
* Mentor * Record keeper * Journal * Devotional * Prayer guide * And friend
Each chapter includes
A Sister Shares — stories from breast cancer “sisters”
Mentoring Moment — lessons learned, helpful hints, encouragement
God’s Love Letter to You — paraphrased scripture for you to personalize
Journaling Guides — encouraging prompts to help you journal your own breast cancer journey
And more!
You don’t have to make this journey alone. Hope and help await you in the pages of this book, written just for you in your time of need.
Add to cartIn stock
