Alison Cook

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• 

  I Shouldnt Feel This Way

  $19.99

  You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.

  When you’re tangled up inside, it’s hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings….

  *I should be a good friend, even though I feel hurt by past betrayals.
  *I should be content, even though I feel lonely or unfulfilled.
  *I should just have faith, even though I feel discouraged by unanswered prayers.

  This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven’t been given the tools required to unravel it.

  I Shouldn’t Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life’s challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:

  *identify guilt and know what to do with it,
  *trade feeling stuck in your head for clarity,
  *move from comfortable numbing to courageous conversations, and
  *make decisions that break cycles of defeat.

  Change starts when you finally stop beating yourself up for the way that you feel. I Shouldn’t Feel This Way is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.

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• 

  Boundaries For Your Soul

  $18.99

  What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.

  Do you ever struggle to calm your competing, internal “enemies”? Boundaries for Your Soul provides a Spirit-based plan for creating remarkable serenity. You can recognize that these often-overwhelming emotions are not your enemies; rather, they are helpers who have gone well beyond their roles, robbing you of deep-down joy and genuine connection with others. By compassionately guiding them to their proper functions you can make them your greatest encouragers and allies.

  In Boundaries for Your Soul, Cook and Miller guide you through a five-step process for doing so, showing you how to introduce the Holy Spirit to your wayward emotions and transform your weaknesses into powerful strengths.

  Filled with anecdotes and wisdom from the authors’ combined twenty-five years of study and clinical practice, Boundaries for the Soul leads readers on a journey of personal discovery grounded in the Christian tradition. Additional helps include exercises and opportunities for personal reflection.

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