Overcoming Worry And Fear
$20.00
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book–that our fears and worries are generated by our irrational beliefs.
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SKU (ISBN): 9780664248116
ISBN10: 066424811X
Paul Hauck
Binding: Trade Paper
Published: January 1975
Publisher: Westminster John Knox Press
Print On Demand Product
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