Tim Cantopher

Showing all 2 resultsSorted by latest

• 

  Overcoming Stress : Advice For People Who Give Too Much

  $18.00

  Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to suffer–unless we choose to change,” says Dr. Cantopher. “The good news is that this is possible–stress-related illness is avoidable, and if you change, you will attain happiness.”

  in stock within 3-5 days of online purchase

  Add to cart
• 

  Overcoming Depression : The Curse Of The Strong

  $18.00

  Dr. Cantopher provides a comprehensive, accessible overview of depressive illness, which affects over 15.5 million people in the United States. Guiding the reader through the nature of depression, its history, symptoms, causes, and treatments, as well as myths about it along the way. Warm and supportive, this new edition, which also includes the latest on medications, stresses that sufferers should not blame themselves but can take hope from the fact that there is meaning in their illness and that getting better is a real option.

  Generously supplied with illuminating anecdotes and insights, this book has specific advice about what to do if you are currently unwell, as well as valuable information for caregivers, medical professionals, or anyone interested in this destructive illness, which is set to become the second biggest health burden in the world after heart disease.

  in stock within 3-5 days of online purchase

  Add to cart