Patrick Regan
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Bouncing Forwards : Notes On Resilience, Courage And Change
$15.99Add to cartBouncing Forwards offers hope to those who’re facing battles such as mental or physical health challenges, bereavement, the loss of cherished dreams or recovery from trauma.
Patrick Regan reveals his vulnerability as he shares that making peace with his own ongoing anxiety only came after a period of intense physical, emotional and spiritual pain.
There is always the temptation to wait for the day when all will be well. Yet becoming preoccupied with the future may well mean missing out on what’s happening in our lives in the here and now. Is it possible to be OK even when life isn’t? Can we thrive, not just once we’ve come through adversity, but right there in the midst of it?
Exploring resilience, acceptance and emotional agility, Patrick encourages us to believe we can find meaning in some of life’s toughest moments – and the faith to journey on.
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Honesty Over Silence
$13.99Add to cartIT’S OK NOT TO BE OK
Honesty Over Silence seeks to open up conversations around topics that many find difficult, such as trusting God when life is painful, dealing with anxiety and depression, learning to look after ourselves, developing our character, and living with thankful hearts even in tough seasons.
It examines our strength in letting go of our need to be in control, as well as looking at how we can stop comparing ourselves to others, and instead live authentically and honestly as we grow into the people God has created us to be.
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Brighter Days : 12 Steps To Strengthening Your Wellbeing
$17.99Add to cartYou probably don’t need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.
And yet, some of us feel as though we’re the only ones who are weary, overwhelmed or anxious so we don’t talk about it and try and pretend that it’s not happening.
The truth is that we’re far from alone; we all have days where life feels too much, and we’ve all had times when we’re desperate to know that brighter days are ahead.
Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.
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Honesty Over Silence
$13.99Add to cartIT’S OK NOT TO BE OK
Honesty Over Silence seeks to open up conversations around topics that many find difficult, such as trusting God when life is painful, dealing with anxiety and depression, learning to look after ourselves, developing our character, and living with thankful hearts even in tough seasons.
It examines our strength in letting go of our need to be in control, as well as looking at how we can stop comparing ourselves to others, and instead live authentically and honestly as we grow into the people God has created us to be.