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Health and Diet
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Biblio Diet : Live Long, Master Metabolism, Reduce Pain, Fight Depression,
$30.00Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
In this book, you’ll receive powerful insight on:
– Intermittent fasting for any experience level
– A daily eating plan that will fuel your body and expand your dietary horizons
– Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
– Cancer-fighting nutrition and wellness secrets
– The best tactics to beat depression and anxiety and improve mental health
– Common foods in your fridge or pantry that can reduce pain and boost your immune system
– An easy-to-follow 7-day meal plan (with shopping list)
– 12 new biblically inspired recipes
Experience health and freedom like you never have before when you learn to live the Bibliotarian way.
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Daniel Plan Journal
$16.99The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.
Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan–faith, food, fitness, focus, and friends.
It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward.
Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.
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Good Food Solution
$17.99Get to know your body by discovering how good food can be!
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it–food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.
This journey isn’t about trying the next fad diet or seeking a quick fix–it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:
*take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
*learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
*discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!
God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.
Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-To-Supplements, FAQ, and Discussion Guide
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Faith Embodied : Glorifying God With Our Physical And Spiritual Health
$19.99Scientist, physician, and pastor Stephen Ko explains how to live and worship incarnationally and glorify God with our bodies.
Many of us don’t see much connection between spiritual and physical health. We say grace before digging into greasy, fatty meals we know are bad for us. We read Scripture on our phones before switching to social media feeds that hijack the neural circuitry in our brains. Or we take our physical health too seriously, distancing ourselves from the sick and the needy whom Jesus embraced.
On his journey from pediatrician to public health officer for the CDC to senior pastor of the largest New York Chinese Alliance Church, Stephen Ko has seen that these divisions between physical and spiritual health are artificial. In Faith Embodied, he reminds us that our “bodies are temples of the Holy Spirit” (1 Corinthians 6:19). Christ incarnate is deity in flesh, and His spirit is incarnate in us. Living and worshiping incarnationally is consciously embracing what the Creator has designed in His image, from the finest, microscopic details to vital organs within our body, enabling the Holy Spirit to work in us.
Faith Embodied will teach you to:
*Understand subconscious ways that thwart the design of the Creator.
*Embrace choices that invite incarnational health, living, and worship.
*Experience God in every aspect of your life, from flesh and bone to heart and soul.
*View the five senses (sight, smell, hearing, touch, taste) in a different light
*Reflect the image of God in the way you breathe, move, create, love, and rest.Weaving together insights from faith, science, and medicine, Ko reveals the marvelous ways in which our physical and spiritual health can prepare us to become instruments of God’s healing in the world.
A companion streaming video study is also available.
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Ill Start Again Monday
$14.99Based on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes.
So often we characterize our food cravings as bad or guilt-inducing. But craving isn’t a bad thing. The reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy food that will always disappoint. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this newly revised and condensed book, Lysa shows us how to:
*break the cycle of “I’ll start again Monday” and feel good about yourself today;
*stop agonizing over numbers on the scale and make peace with your body;
*replace rationalizations that lead to failure with wisdom that leads to victory; and
*reach your healthy goals and grow closer to God through the process.This is not a “how-to” book.This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your “want to” and lead to a spiritual satisfaction that goes far beyond the physical.
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Daniel Plan : 40 Days To A Healthier Life
$22.99Feast on Something Bigger than a Fad
This six-session video-based small group study from Rick Warren (guide sold separately), Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.
With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.
This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living.
The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more.
Sessions include:
1. Faith: Nurturing Your Soul (28:00)
2. Food: Enjoying God’s Abundance (25:00)
3. Fitness: Strengthening Your Body (26:00)
4. Focus: Renewing Your Mind (27:30)
5. Friends: Encouraging Each Other (23:00)
6. Living the Lifestyle (20:30)Designed for use with The Daniel Plan Study Guide (sold separately).
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Healthy Brain For Life
$14.99Dementia. It’s one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than Alzheimer’s. What many don’t realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact–for good or ill–on our chances of developing the disease.
And that means there’s hope.
Drawing from the latest medical research, Dr. Richard Furman helps you understand dementia and Alzheimer’s and shows you how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and how these habits can even slow the progression of the disease in someone who has already received a diagnosis.
If you or your loved ones are concerned about Alzheimer’s and other forms of dementia, let this book be your guide into a healthy future.
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Breasts The Owners Manual
$19.99One in eight women will be diagnosed with breast cancer at some point in their lives, and breast cancer is the #1 killer of women ages 20-59. This holistic guide to total breast health arms women with the most up-to-date tools for prevention and a compassionate and complete guide to treatment options.
Dr. Funk is a Board-certified breast cancer surgeon based in Los Angeles and the co-founder of the Pink Lotus Breast Center, which has transformed the delivery of breast healthcare in America.She is the go-to expert on breast health for Good Morning America and The Doctors and appears regularly on The Today Show, The View, CNN, and Dr. Oz,among many others. In print, she has been featured in Town and Country, People, New York Magazine, Marie Claire, Real Simple, and Los Angeles Magazine.
Dr. Funk and her team see thousands of patients every year, from all walks of life, with a wide range of breast health concerns. Over the years,Dr. Funk has come to realize that her greatest gift is her ability to speak to nearly any woman and alleviate her breast concerns with clear words that make her feel understood, without making her feel belittled.
Because of her high profile patients and center, Dr. Funk has the opportunity to influence the way that women behave toward their own breasts. Long before Dr. Funk performed the double prophylactic mastectomy that Angelina Jolie described in her widely-discussed New York Times op-ed,”My Medical Choice,” Dr. Funk strategized with her about the most effective and honest way to communicate her decision to the world.Their announcement led to a permanent increase in BRCA testing documented around the world.Now,Dr. Funk wants to take a broader conversation to women everywhere with a straight-talking, strategy-filled guide to breast health. Her mission to educate as many women as possible about everything they can do to stop breast cancer before it starts.
Finally, she will speak to women who have been newly diagnosed or who are living with and thriving after breast cancer, addressing the range of treatment options.
Every year, 1 million cases of breast cancer will be diagnosed globally,with 240K+ in the US alone. Breasts: The Owner’s Manual will save many women from an unwelcome journey or an untimely death, and in turn,the lives of those whom they love will be that much more joyful as well.
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Busy Persons Guide To A Healthier Life
$12.99Live Longer, Feel Better, Stay Healthier
Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.
This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:
Diet & Nutrition–read labels, grocery shop smarter, and stay hydrated Exercise & Fitness–overcome excuses, become gym savvy, and exercise your brain Stress & Rest–sleep better, understand depression, and conquer stress
These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.Add to cartIn stock
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New You : A Guide To Better Physical, Mental, Emotional, And Spiritual Well
$14.99How many of us are living up to our full, God-given potential? What’s holding us back–and how can we overcome it?
These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask–and answer–with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to
– lose weight
– get more sleep
– lower stress
– nurture better relationships
– connect with God
– and much moreAnyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.
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Plough Quarterly Number17 The Soul Of Medicine
$10.00We need a vision of how medicine might serve the good of the whole human person: the body’s health, but also the health of that “piece of divinity in us.”
Medicine, so long as you don’t need it, is a tangential part of life, just one more profession among others. Until that is, a loved one suffers an accident or falls sick. Then, suddenly, medicine is quite literally, a matter of life or death. Medicine is also big business. Doctors have been reclassified as “service providers,” and patients are “clients.” Such commercialism breeds false incentives and inequalities, even in nations.
We need a vision of how medicine might serve the good of the whole human person: the body’s health, but also the health of that “piece of divinity in us.” We need love and reverence for humans as they are, not humans as technology may someday engineer them to be. Jesus, the healer from Nazareth, showed what it means to love the imperfect, the frail, the average. The glory of the medical profession is that it is dedicated to these works of mercy. In today’s money-driven healthcare industry, such tasks are often poorly rewarded. Yet they’re at the heart of medicine’s original mission.
Also in this issue: original poetry by Suzanne Harlan Heyd; reviews of new books by Barbara Ehrenreich, Ryan T. Anderson, Beth Macy, and David R. Montgomery and Anne Bikle; and art by Tim Lowly, Michelangelo, Julian Peters, Wanjin Gim, Scott Goldsmith, Jan Mostaert, Suleiman Mansour, Cecile Massie, Peter Doig, Erin Hanson, and Jason Landsel.
Plough Quarterly features stories, ideas, and culture for people eager to put their faith into action. Each issue brings you in-depth articles, interviews, poetry, book reviews, and art to help you put Jesus’ message into practice and find common cause with others.
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Developing Clinicians Of Character
$52.99Preface
1. Contemporary Clinical Supervision: An Overview
2. A Christian Integrative Framework For Clinical Supervision
3. Faith: Belief And Trust
4. Hope: A Steadfast Turning
5. Love: Relational Competence
6. Practical Wisdom: Competence And Ethical Decision Making
7. Justice: Diversity Competence, Hospitality, And Openness To The Other
8. Temperance: Reflective Practice
9. Courage: Professional Endurance And Integrity
10. Personal And Spiritual Formation In Counseling, Psychology, And MFT Education
Appendix A: Sample Supervision Contract For Group Supervision In An Educational Context
Appendix B: Supervision Documentation Form
Appendix C: Collaborative Professional Development Plan
References
Author Index
Subject Index
Scripture IndexAdditional Info
Is there more to clinical supervision than our current theories and methods can provide? Whether we intend them to be or not, our mentoring practices are personally formative for supervisees and supervisors alike. Developing Clinicians of Character grounds our thinking in the historic and contemporary wisdom of virtue ethics and grows out of a love for the practice of clinical supervision. It aims to identify and strengthen supervision’s important role for character formation in the classroom, in continuing education for practitioners, and in clinical settings.After an overview of the role of character formation in clinical supervision, Developing Clinicians of Character examines each classical Christian virtue in turn, its corresponding professional ethical aspiration, and how we can use the practices of clinical supervision and spiritual formation together to foster character formation for Christian maturity and Christlikeness.
Dr. Terri S. Watson welcomes and equips you to excel in “the helping profession within a helping profession” as you provide clinical supervision for other mental health workers in counseling, psychology, and marriage and family therapy. This book will shape your own character through spiritual disciplines in the classical virtues-and outward in expanding circles of encouragement, formation, and healing.
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Makers Diet Revolution Updated And Revised Edition (Revised)
$16.99The Maker’s Diet Revolution is the long awaited sequel to The Maker’s Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker’s Diet, including:
Health and Diet Tips
Why our nation’s food supply is compromised
The importance of organic foods
Choosing the best water sources
Raising healthy children, healing chronic illnesses and much more!
His Popular Health Myths and TruthsAdd to cartIn stock
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Think And Eat Yourself Smart (Reprinted)
$18.99Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There’s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
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Minute Motivators For Weight Loss
$6.99One Minute of Encouragement Can Empower Your Whole Day
You’ve realized it’s going to take more than a good plan and wishful thinking to get you to that healthy place you long to be. It’s going to take an act of the will, day after day-making choices that will eventually change the way you live for the better.
Bestselling author Stan Toler has provided the quick, to-the-point motivation you need for those moments you’re tempted to give in and those days you struggle to keep hope alive. You’ll find great tips for maintaining a healthier lifestyle, served with a side of humor and grace to keep your heart satisfied.
Fill your mind with encouragement first thing in the morning, right before a meal, or in the midst of your midnight-snack cravings-and stay on track for losing weight and enjoying a revitalized life.
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Daniel Fast For Weight Loss
$15.99If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Plan for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.
Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
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Switch On Your Brain (Reprinted)
$17.99According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
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Daniel Fast
$24.93Simple. Inspirational. Complete. This book covers it all! Do you desire to see God working more profoundly in your life? Are you physically in need of relief? The treasures found in this book will open up the benefits experienced by Daniel both spiritually and physically. Planning Tips – A 21-day complete menu plan, comprehensive shopping list, plus tips to get started. Recipes – Over 45 beautifully photographed recipes guaranteed to become family favorites. Inspiring Devotionals -Quick-read uplifting daily devotions. Taste the discipline of the Daniel Fast, enjoy the nutritious recipes and experience a deeper intimacy with the Lord that will encourage you to make the this an annual event. It is clear the spiritual and physical go hand-in-hand. In the Old Testament Esther called for her people to fast within a moment’s notice. Daniel fasted as if his life depended on it. Today we find ourselves in situations similar to Daniel and Esther and the same benefits of fasting are available to us as well. Annette Reeder, A Biblical Nutritionist, has laid out a simple, nutritious and organized plan for your spiritual and physical enjoyment from the Daniel Fast. This Daniel Fast book will give the tools needed to make the planning and tasting simple and organized.
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Ultimate Guys Body Book
$9.99You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don’t I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.
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Every Body Matters
$18.99Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, ‘an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.’ To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.
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What Would Jesus Eat Cookbook
$15.99Based on a biblical and historical study of what Jesus ate, as well as scientific research on why these particular foods are ideal for healthy living, What Would Jesus Eat? is the ultimate program for eating well in the twenty-first century. Now, this companion cookbook helps readers to creatively and practically incorporate these foods into their own diets. These easy-to-follow recipes are designed to help the reader prepare foods commonly eaten during the time of Christ in a way that will satisfy modern-day palates. Dishes feature fresh fruits and vegetables, whole grains, legumes, fish, olive oil, and more. This unique cookbook is ideal for anyone desiring to safely lose weight or simply eat healthier.
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Made To Crave
$19.99Just because a woman finally fits into her skinny jeans doesn’t mean she’s won her battle with food. Too often, women overlook the spiritual component to their physical struggle with healthy eating. Made to Crave taps into the desires God gave you to consume food without letting food consume you!
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Dear God They Say Its Cancer
$21.99A Friend to Help You Through…
No matter where you are in your breast cancer journey, this book is the companion you need. Whether…
you’ve just heard the dreaded diagnosis for the first time
you’re in the middle of decisions and treatments
you’re experiencing the disappoint of recurrence
or you’re several years beyond the initial trauma…No matter where you are in that journey, you need someone who understands. You need a trusted friend to walk along beside, someone who’s gone before you. You’ll find that friend between the pages of this book.
This book is yours to use in whatever way serves you best. You can start in the beginning and work your way through, or you can use the detailed table of contents to help you find just what you need for what you are experiencing on any given day.
This Helpful Guide Will Be Your
* Mentor * Record keeper * Journal * Devotional * Prayer guide * And friend
Each chapter includes
A Sister Shares — stories from breast cancer “sisters”
Mentoring Moment — lessons learned, helpful hints, encouragement
God’s Love Letter to You — paraphrased scripture for you to personalize
Journaling Guides — encouraging prompts to help you journal your own breast cancer journey
And more!
You don’t have to make this journey alone. Hope and help await you in the pages of this book, written just for you in your time of need.
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